Movement control
Tasks begin at a level that can be completed with quality.
THERAPEUTIC EXERCISE
Exercise becomes treatment when it has a goal, dose and progression.
The programme is built around current capacity and adapted to response, function and goals.
AI-generated illustrative image; not an actual Salveo treatment photograph.
WITHIN THIS CATEGORY
What this category includes
The individual plan selects the relevant methods and activities from this category; they are not all applied at every session.
- Mobility exercises and stretching
- Muscle activation and strengthening
- Balance and movement control
- Gait and everyday task training
- Return-to-sport exercises
- Home exercise programme
ROLE IN THE PLAN
Four decisions that make the intervention understandable.
The individual plan follows assessment; a method is used only when it serves a clear objective.
Strength and capacity
Load progresses according to tolerance.
Function
Exercises connect to work, daily life or sport.
Home programme
Instructions should be clear, realistic and reviewable.
PROCESS
From the clinical reason to the next decision.
Every step should be understandable to the patient and connected with progress.
- 01
Objective
The movement, capacity or activity that needs to improve is defined.
- 02
Starting dose
Exercise, resistance, repetitions and frequency are selected.
- 03
Monitoring
Quality, fatigue and the response during and after loading are checked.
- 04
Progression
Difficulty increases when response and measures support the next phase.
MEASUREMENT
The dose should be visible and reviewable.
Exercise is not prescribed by name alone. Load, volume, frequency and response make the programme manageable.
The result of one session is not interpreted separately from function and overall progress.
WHAT WE CHECK
01Technique and control
02Resistance and volume
03Response within 24 hours
04Change in the functional task
COMMON QUESTIONS
Before you begin.
Answers are general; individual decisions follow assessment.
Should I exercise every day?
Not necessarily. Frequency depends on the objective, intensity, phase and individual response.
Is pain during exercise acceptable?
The decision depends on its type, intensity and response after loading; the same threshold is not used for every presentation.
When is weight or difficulty increased?
When technique, tolerance and measures show that the current load is no longer sufficiently challenging.
BOOK AN ASSESSMENT
Tell us what is limiting you. We will help identify the right first assessment.
Contact the clinic or complete the request. It is sent securely to the clinic portal and confirmed by the team.