Physical capacity
Strength, power, tolerance and neuromuscular control.
SPORTS REHABILITATION
Sports rehabilitation rebuilds capacity for your sport.
The programme progresses from symptom control to strength, running, speed and sport exposure. Criteria and response to loading guide each step.
Illustrative multisport image.
SPORT PATHWAY
From injury to the real demands of sport.
Restoring movement alone is not enough. The programme should rebuild the capacity required by training, position and the athlete’s level.
Return to running
Controlled progression of volume, speed and response.
Return to sport
Specific tasks, change of direction and gradual exposure.
Risk management
Monitored loading and a maintenance programme to reduce reinjury risk.
BY SPORT
Testing and load change with the discipline.
The programme adapts to the movement patterns, pace, contact, surface and specific role of the athlete.
Football
Sprinting · deceleration · change of direction · contact · positional demands
See what we measure →
Basketball
Jumping · landing · high tempo · multidirectional movement
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Volleyball
Repeated jumping · landing · shoulder load · power
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Running
Volume · pace · speed · load tolerance
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Swimming
Pool volume · shoulder load · pace · starts and turns
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Gym & strength
Technique · load · volume · capacity and control
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Illustrative images of the sports and training space.
PROGRESSION
Five connected phases.
Phases may overlap. Progression follows biological healing, measured capacity and tolerance to loading.
- 01
Injury profile
Mechanism, irritability, recent load and sport demands establish the baseline.
- 02
Functional base
Movement, control and basic strength return while general conditioning is maintained.
- 03
Capacity
Strength, power and tolerance progress towards the athlete’s role.
- 04
Running and agility
Speed, deceleration, jumping and change of direction are introduced progressively.
- 05
Sport exposure
Modified training and specific tasks precede full loading.
FUNCTIONAL TESTING
Testing reflects the sport, position and injury.
No single score is sufficient. Physical capacity, movement quality, tolerance and sport exposure are interpreted together.
- Strength and power
- Jumping, landing and deceleration
- Running and change of direction
- Sport-specific tasks
- Response during and after loading
Tests are selected for the injury, sport, position and phase; the same battery is not used for every athlete.
COMMON QUESTIONS
Before assessment.
General guidance for sports rehabilitation; individual decisions follow examination.
When can running restart?
When symptoms, baseline capacity and response to loading meet phase-specific criteria, not only after a fixed period.
Must the athlete be completely pain-free?
It depends on the injury and phase. Symptoms are interpreted with function, post-load response and risk.
Is field testing included?
When appropriate, clinical testing is complemented by running, jumping, deceleration and sport-specific tasks.
What happens after return to training?
Load continues to be monitored and progressed towards full participation and performance.
PHYSIOTHERAPY
Clinical cases
Assessment, treatment and follow-up from individual rehabilitation cases.
0 cases
No cases have been published in this category yet.
BOOK AN ASSESSMENT
Book a sports assessment.
Contact the clinic or complete the request. It is sent securely to the clinic portal and confirmed by the team.